Fluffy Lean Turkey Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Lean Turkey Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Lean Turkey Sausage and Spinach Egg Scramble

A light and flavorful scramble featuring lean turkey sausage, farm-fresh eggs, and vibrant spinach with hints of bell pepper and onion. This dish is airy, savory, and versatile enough to enjoy at breakfast, lunch, or dinner.

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NUTRITION

427kcal
Protein
37.5g
Fat
26.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

Pinch of Garlic Powder

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk them with a pinch of salt, pepper, and garlic powder.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced onion and red bell pepper in the skillet until they begin to soften, about 2-3 minutes.

  • 5

    Add the turkey sausage slices to the skillet and cook until they are lightly browned, around 3-4 minutes.

  • 6

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 7

    Pour in the whisked eggs, stirring gently to combine with the sausage and vegetables. Allow the eggs to set slightly before folding them over to form a soft scramble.

  • 8

    Continue cooking until the eggs reach your desired consistency, ensuring they remain soft and fluffy.

  • 9

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.

Fluffy Lean Turkey Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Lean Turkey Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Lean Turkey Sausage and Spinach Egg Scramble

A light and flavorful scramble featuring lean turkey sausage, farm-fresh eggs, and vibrant spinach with hints of bell pepper and onion. This dish is airy, savory, and versatile enough to enjoy at breakfast, lunch, or dinner.

NUTRITION

427kcal
Protein
37.5g
Fat
26.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

Pinch of Garlic Powder

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk them with a pinch of salt, pepper, and garlic powder.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced onion and red bell pepper in the skillet until they begin to soften, about 2-3 minutes.

  • 5

    Add the turkey sausage slices to the skillet and cook until they are lightly browned, around 3-4 minutes.

  • 6

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 7

    Pour in the whisked eggs, stirring gently to combine with the sausage and vegetables. Allow the eggs to set slightly before folding them over to form a soft scramble.

  • 8

    Continue cooking until the eggs reach your desired consistency, ensuring they remain soft and fluffy.

  • 9

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.