High Protein Fluffy Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Fluffy Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

High Protein Fluffy Cinnamon French Toast

Savor this protein-packed twist on a classic French toast featuring fluffy whole grain bread dipped in a rich mixture of eggs and low-fat cottage cheese, accentuated by warm cinnamon and a splash of vanilla. Perfect for any meal of the day, this dish delivers a delightful aroma, soft texture, and a satisfying burst of natural sweetness.

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NUTRITION

280kcal
Protein
19.1g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

Pinch of Salt

Non-stick Cooking Spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, low-fat cottage cheese, ground cinnamon, vanilla extract, and a pinch of salt until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated for a fluffy texture.

  • 4

    Place the soaked bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crisp on the exterior.

  • 5

    Serve immediately, optionally dusting with a touch more cinnamon or adding fresh fruit as a topping.

High Protein Fluffy Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Fluffy Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

High Protein Fluffy Cinnamon French Toast

Savor this protein-packed twist on a classic French toast featuring fluffy whole grain bread dipped in a rich mixture of eggs and low-fat cottage cheese, accentuated by warm cinnamon and a splash of vanilla. Perfect for any meal of the day, this dish delivers a delightful aroma, soft texture, and a satisfying burst of natural sweetness.

NUTRITION

280kcal
Protein
19.1g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

Pinch of Salt

Non-stick Cooking Spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, low-fat cottage cheese, ground cinnamon, vanilla extract, and a pinch of salt until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated for a fluffy texture.

  • 4

    Place the soaked bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crisp on the exterior.

  • 5

    Serve immediately, optionally dusting with a touch more cinnamon or adding fresh fruit as a topping.