Egg White Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Turkey Sausage Scramble with Spinach

Start your morning with this savory scramble that pairs light, fluffy egg whites with juicy turkey sausage and tender spinach leaves. Sautéed in fragrant olive oil and seasoned to perfection, this dish provides a balanced, protein-rich start to your day without overwhelming calories.

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NUTRITION

429kcal
Protein
36.5g
Fat
28.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup raw spinach

1.5 tbsp extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    While the oil warms, crack the eggs and separate the whites into a bowl. Whisk the egg whites lightly until uniform.

  • 3

    Add the turkey sausage links (sliced if desired) to the skillet and sauté until they are lightly browned and heated through.

  • 4

    Toss in the raw spinach and let it wilt slightly, stirring occasionally.

  • 5

    Pour the whisked egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Season the scramble with salt and pepper to taste. Continue to cook until the egg whites are fully set but still moist.

  • 7

    Remove from heat and serve immediately, enjoying a balanced and flavorful breakfast.

Egg White Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Turkey Sausage Scramble with Spinach

Start your morning with this savory scramble that pairs light, fluffy egg whites with juicy turkey sausage and tender spinach leaves. Sautéed in fragrant olive oil and seasoned to perfection, this dish provides a balanced, protein-rich start to your day without overwhelming calories.

NUTRITION

429kcal
Protein
36.5g
Fat
28.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup raw spinach

1.5 tbsp extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    While the oil warms, crack the eggs and separate the whites into a bowl. Whisk the egg whites lightly until uniform.

  • 3

    Add the turkey sausage links (sliced if desired) to the skillet and sauté until they are lightly browned and heated through.

  • 4

    Toss in the raw spinach and let it wilt slightly, stirring occasionally.

  • 5

    Pour the whisked egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Season the scramble with salt and pepper to taste. Continue to cook until the egg whites are fully set but still moist.

  • 7

    Remove from heat and serve immediately, enjoying a balanced and flavorful breakfast.