Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

A delicious and balanced plate featuring tender, seared lean beef served alongside garlicky green beans and a creamy sweet potato mash, all brought together with a hint of olive oil for added richness and flavor.

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NUTRITION

508kcal
Protein
46.2g
Fat
24.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the beef dry and season generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and lightly coat with a small drizzle of olive oil.

  • 3

    Sear the beef sirloin for about 3-4 minutes on each side for medium-rare (adjust time to desired doneness), then remove and let rest.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry with garlic until tender yet crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    For the sweet potato mash, warm the mashed sweet potato in a small saucepan over low heat, stirring occasionally. Adjust seasoning if necessary.

  • 7

    Plate the beef alongside the garlic green beans and a serving of sweet potato mash. Drizzle with a little extra olive oil if desired and serve immediately.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

A delicious and balanced plate featuring tender, seared lean beef served alongside garlicky green beans and a creamy sweet potato mash, all brought together with a hint of olive oil for added richness and flavor.

NUTRITION

508kcal
Protein
46.2g
Fat
24.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the beef dry and season generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and lightly coat with a small drizzle of olive oil.

  • 3

    Sear the beef sirloin for about 3-4 minutes on each side for medium-rare (adjust time to desired doneness), then remove and let rest.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry with garlic until tender yet crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    For the sweet potato mash, warm the mashed sweet potato in a small saucepan over low heat, stirring occasionally. Adjust seasoning if necessary.

  • 7

    Plate the beef alongside the garlic green beans and a serving of sweet potato mash. Drizzle with a little extra olive oil if desired and serve immediately.