Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble made from fluffy egg whites, crisp turkey bacon, and vibrant spinach, all lightly sautéed in olive oil and served with a toasted slice of whole grain bread finished with a touch of butter.

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NUTRITION

373kcal
Protein
38.6g
Fat
14.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

2 slices turkey bacon (~28g total)

2 cups fresh spinach (~60g)

1 tsp olive oil (~5g)

1 slice whole grain bread (~30g)

1 tsp butter (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the oil warms, pour the 8 egg whites into a bowl and whisk lightly.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Place the turkey bacon slices in the skillet alongside the eggs and spinach. Cook together, stirring occasionally, until the egg whites are fully set and the bacon is heated through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread and spread with a teaspoon of butter.

  • 7

    Transfer the scrambled egg whites, spinach, and turkey bacon onto a plate and serve with the toasted bread on the side.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble made from fluffy egg whites, crisp turkey bacon, and vibrant spinach, all lightly sautéed in olive oil and served with a toasted slice of whole grain bread finished with a touch of butter.

NUTRITION

373kcal
Protein
38.6g
Fat
14.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

2 slices turkey bacon (~28g total)

2 cups fresh spinach (~60g)

1 tsp olive oil (~5g)

1 slice whole grain bread (~30g)

1 tsp butter (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the oil warms, pour the 8 egg whites into a bowl and whisk lightly.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Place the turkey bacon slices in the skillet alongside the eggs and spinach. Cook together, stirring occasionally, until the egg whites are fully set and the bacon is heated through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread and spread with a teaspoon of butter.

  • 7

    Transfer the scrambled egg whites, spinach, and turkey bacon onto a plate and serve with the toasted bread on the side.