Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced dish delivers succulent flavors and a satisfying texture, making it a delightful dinner choice for those mindful of their macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
44.6g
Fat
26.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon sears, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. If reheating, warm it gently on the stove or microwave.

  • 7

    Drizzle lemon juice over the seared salmon for an added fresh zing.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced dish delivers succulent flavors and a satisfying texture, making it a delightful dinner choice for those mindful of their macro goals.

NUTRITION

529kcal
Protein
44.6g
Fat
26.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon sears, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. If reheating, warm it gently on the stove or microwave.

  • 7

    Drizzle lemon juice over the seared salmon for an added fresh zing.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.