Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, savory breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach. Finished with a side of toasted whole wheat bread and creamy avocado, this dish brings a perfect balance of protein, healthy fats, and complex carbs to energize your morning.

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NUTRITION

435kcal
Protein
34.8g
Fat
22.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Add the egg whites to the skillet along with the turkey sausage pieces, stirring gently.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are set, about 2-3 minutes. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 5

    While the scramble is finishing, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of 1/2 avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, savory breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach. Finished with a side of toasted whole wheat bread and creamy avocado, this dish brings a perfect balance of protein, healthy fats, and complex carbs to energize your morning.

NUTRITION

435kcal
Protein
34.8g
Fat
22.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Add the egg whites to the skillet along with the turkey sausage pieces, stirring gently.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are set, about 2-3 minutes. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 5

    While the scramble is finishing, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of 1/2 avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.