Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and seasonings. This dish delivers a satisfying blend of textures and flavors, making each bite a delight.

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NUTRITION

442kcal
Protein
39g
Fat
24.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet. Sear for about 3-4 minutes per side until a golden crust forms and the center is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for approximately 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with a fork or blend slightly for a smoother texture. Stir in 1 teaspoon of olive oil, and season with salt, pepper, and a small pinch of garlic powder to taste.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and seasonings. This dish delivers a satisfying blend of textures and flavors, making each bite a delight.

NUTRITION

442kcal
Protein
39g
Fat
24.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet. Sear for about 3-4 minutes per side until a golden crust forms and the center is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for approximately 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with a fork or blend slightly for a smoother texture. Stir in 1 teaspoon of olive oil, and season with salt, pepper, and a small pinch of garlic powder to taste.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutritious dinner.