Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g); 1/2 cup Mixed Berries (75g); 1 tbsp Chopped Almonds (8g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A deliciously creamy parfait layering nonfat Greek yogurt blended with a touch of vanilla whey protein, intermingled with a mix of fresh berries, crunchy chopped almonds, wholesome chia seeds, and a light drizzle of honey. This dessert is a refreshing treat that delights both the palate and your nutrition goals.

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NUTRITION

Protein

42g

Fat

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g)

1/2 cup Mixed Berries (75g)

1 tbsp Chopped Almonds (8g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the 0.75 scoop of vanilla whey protein powder. Stir well until smooth and fully incorporated.
2
Layer half of the protein-enriched yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle a teaspoon of honey evenly over the berries.
5
Sprinkle chopped almonds and chia seeds on top for added crunch and nutrition.
6
Add the remaining yogurt mixture on top and garnish with any leftover berries and a light drizzle more honey if desired.
7
Serve immediately and enjoy your creamy, protein-packed parfait!