Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant and lean breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh sautéed spinach. Paired with a slice of whole grain toast and a quarter of creamy avocado, this dish offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

402kcal
Protein
35.2g
Fat
20.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 ounces turkey sausage (57g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until wilted, about 2 minutes.

  • 3

    Add the turkey sausage slices to the skillet and heat through until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve warm and enjoy a nutrient-packed breakfast that energizes your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant and lean breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh sautéed spinach. Paired with a slice of whole grain toast and a quarter of creamy avocado, this dish offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

402kcal
Protein
35.2g
Fat
20.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 ounces turkey sausage (57g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until wilted, about 2 minutes.

  • 3

    Add the turkey sausage slices to the skillet and heat through until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve warm and enjoy a nutrient-packed breakfast that energizes your day.