Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this simple yet elegant dinner featuring a perfectly seared salmon fillet paired with fresh, steamed asparagus and a creamy cauliflower mash accented with olive oil and a touch of Greek yogurt. Each bite delivers a balance of flavors and textures—from the crisp char on the salmon to the soft and velvety mash—making it a delightful, wholesome meal.

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NUTRITION

445kcal
Protein
41.5g
Fat
27.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower florets (107g)

2 tsp Extra Virgin Olive Oil

2 tbsp Plain Non-Fat Greek Yogurt

1/4 Lemon

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon sears, trim the woody ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender.

  • 5

    Mix in the olive oil and Greek yogurt with the mashed cauliflower. Season with a pinch of salt and pepper, and a squeeze of lemon juice from the quartered lemon.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Optionally, drizzle a bit more lemon juice over the salmon for extra brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this simple yet elegant dinner featuring a perfectly seared salmon fillet paired with fresh, steamed asparagus and a creamy cauliflower mash accented with olive oil and a touch of Greek yogurt. Each bite delivers a balance of flavors and textures—from the crisp char on the salmon to the soft and velvety mash—making it a delightful, wholesome meal.

NUTRITION

445kcal
Protein
41.5g
Fat
27.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower florets (107g)

2 tsp Extra Virgin Olive Oil

2 tbsp Plain Non-Fat Greek Yogurt

1/4 Lemon

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon sears, trim the woody ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender.

  • 5

    Mix in the olive oil and Greek yogurt with the mashed cauliflower. Season with a pinch of salt and pepper, and a squeeze of lemon juice from the quartered lemon.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Optionally, drizzle a bit more lemon juice over the salmon for extra brightness.