Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Whey Protein Isolate (21g); 1 cup Mixed Berries (150g); 1 tsp Honey (7g); 0.5 tbsp Chia Seeds (7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert that combines creamy nonfat Greek yogurt with a subtle boost of whey protein, naturally sweet mixed berries, and a touch of honey, all finished with a sprinkle of chia seeds for a hint of crunch. This mousse is silky smooth and perfectly balanced to satisfy your sweet tooth while providing a protein-packed treat.

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NUTRITION

Protein

42.3g

Fat

3.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate (21g)

1 cup Mixed Berries (150g)

1 tsp Honey (7g)

0.5 tbsp Chia Seeds (7g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the whey protein isolate until fully incorporated and smooth, ensuring there are no lumps.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Drizzle in the honey and sprinkle the chia seeds. Mix lightly to combine all ingredients evenly.
5
Spoon the mousse into serving dishes. Refrigerate for at least 30 minutes to allow the flavors to meld and for the chia seeds to swell slightly.
6
Before serving, garnish with the reserved berries and enjoy a silky, protein-packed dessert.