Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This well-balanced meal offers tender, smoky chicken complemented by the nutty texture of quinoa and vibrant, caramelized broccoli, making every bite delicious and nourishing.

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NUTRITION

423kcal
Protein
39.5g
Fat
13.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli (chopped)

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Toss the broccoli with the extra virgin olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already done by reheating gently.

  • 7

    Plate the chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This well-balanced meal offers tender, smoky chicken complemented by the nutty texture of quinoa and vibrant, caramelized broccoli, making every bite delicious and nourishing.

NUTRITION

423kcal
Protein
39.5g
Fat
13.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli (chopped)

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Toss the broccoli with the extra virgin olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already done by reheating gently.

  • 7

    Plate the chicken breast alongside the quinoa and roasted broccoli, and serve warm.