Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed morning scramble featuring delicate egg whites and savory turkey sausage, lovingly combined with fresh sautéed spinach. Finished with a light sprinkle of reduced fat cheese and served alongside a crunchy slice of whole grain toast with a pat of butter for a delicious balance of flavors and textures.

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NUTRITION

396kcal
Protein
34g
Fat
19.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage Patty (70g)

1 cup Fresh Spinach (30g)

0.125 cup Reduced Fat Shredded Cheese (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 slice Whole Grain Bread (40g)

1 tsp Butter (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until lightly browned, about 3-4 minutes per side.

  • 3

    While the sausage cooks, lightly sauté the spinach in the same skillet until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage, cooking until the egg whites set.

  • 5

    Sprinkle the reduced fat cheese over the scramble and allow it to melt slightly.

  • 6

    Toast the whole grain bread separately and spread a small pat of butter on it.

  • 7

    Serve the egg white scramble hot alongside the buttered toast and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed morning scramble featuring delicate egg whites and savory turkey sausage, lovingly combined with fresh sautéed spinach. Finished with a light sprinkle of reduced fat cheese and served alongside a crunchy slice of whole grain toast with a pat of butter for a delicious balance of flavors and textures.

NUTRITION

396kcal
Protein
34g
Fat
19.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage Patty (70g)

1 cup Fresh Spinach (30g)

0.125 cup Reduced Fat Shredded Cheese (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 slice Whole Grain Bread (40g)

1 tsp Butter (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until lightly browned, about 3-4 minutes per side.

  • 3

    While the sausage cooks, lightly sauté the spinach in the same skillet until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage, cooking until the egg whites set.

  • 5

    Sprinkle the reduced fat cheese over the scramble and allow it to melt slightly.

  • 6

    Toast the whole grain bread separately and spread a small pat of butter on it.

  • 7

    Serve the egg white scramble hot alongside the buttered toast and enjoy your protein-packed breakfast.