Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, healthful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This meal gently combines savory and fresh flavors to create a satisfying, nutrient-dense dish that fuels your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, skinless

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your desired herbs and spices. Grill the chicken over medium-high heat until fully cooked and nicely charred, about 6-7 minutes per side.

  • 3

    Meanwhile, toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already done.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 6

    Enjoy a balanced, nutrient-packed lunch that meets your protein and calorie goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, healthful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This meal gently combines savory and fresh flavors to create a satisfying, nutrient-dense dish that fuels your body.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, skinless

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your desired herbs and spices. Grill the chicken over medium-high heat until fully cooked and nicely charred, about 6-7 minutes per side.

  • 3

    Meanwhile, toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already done.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 6

    Enjoy a balanced, nutrient-packed lunch that meets your protein and calorie goals.