Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a velvety cauliflower mash. This dish brings together succulent, pan-seared fish with crisp, flavorful vegetables and a creamy, low-carb alternative to traditional mashed potatoes, making it as nutritious as it is delicious.

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NUTRITION

498kcal
Protein
41.8g
Fat
31.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3 minutes, then flip and sear the other side for an additional 3 minutes or until cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, toss in the minced garlic to infuse flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer them to a bowl and mash with the remaining 1 tsp olive oil, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a velvety cauliflower mash. This dish brings together succulent, pan-seared fish with crisp, flavorful vegetables and a creamy, low-carb alternative to traditional mashed potatoes, making it as nutritious as it is delicious.

NUTRITION

498kcal
Protein
41.8g
Fat
31.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3 minutes, then flip and sear the other side for an additional 3 minutes or until cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, toss in the minced garlic to infuse flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer them to a bowl and mash with the remaining 1 tsp olive oil, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.