Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring fluffy egg whites lightly scrambled with savory turkey sausage and accompanied by perfectly roasted sweet potatoes. This dish offers a satisfying balance of lean protein and hearty complex carbs, with a touch of olive oil to enhance flavor, creating a delicious morning boost.

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NUTRITION

387kcal
Protein
36.1g
Fat
12.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g total)

3 ounces turkey sausage

1 small roasted sweet potato (~150g)

1.5 teaspoons extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork. Roast the sweet potato on a baking sheet for about 25-30 minutes or until tender.

  • 2

    While the sweet potato roasts, heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Crumble or slice the turkey sausage and add it to the pan. Sauté for 3-4 minutes until it begins to brown.

  • 4

    Pour in the egg whites. Season with salt and pepper, and gently scramble until the egg whites are cooked through and slightly fluffy, about 3-4 minutes.

  • 5

    Plate the egg white scramble and turkey sausage alongside the roasted sweet potato. Enjoy your nutrient-packed breakfast!

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring fluffy egg whites lightly scrambled with savory turkey sausage and accompanied by perfectly roasted sweet potatoes. This dish offers a satisfying balance of lean protein and hearty complex carbs, with a touch of olive oil to enhance flavor, creating a delicious morning boost.

NUTRITION

387kcal
Protein
36.1g
Fat
12.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g total)

3 ounces turkey sausage

1 small roasted sweet potato (~150g)

1.5 teaspoons extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork. Roast the sweet potato on a baking sheet for about 25-30 minutes or until tender.

  • 2

    While the sweet potato roasts, heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Crumble or slice the turkey sausage and add it to the pan. Sauté for 3-4 minutes until it begins to brown.

  • 4

    Pour in the egg whites. Season with salt and pepper, and gently scramble until the egg whites are cooked through and slightly fluffy, about 3-4 minutes.

  • 5

    Plate the egg white scramble and turkey sausage alongside the roasted sweet potato. Enjoy your nutrient-packed breakfast!