Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky, crisp green beans and a silky cauliflower mash. Each component is lightly seasoned to bring out natural flavors while keeping the dish clean and balanced. This meal provides a satisfying blend of protein and fresh vegetables for a nourishing finish to your day.

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NUTRITION

469kcal
Protein
40.4g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat, add minced garlic and sauté for 30 seconds to lightly brown and release its aroma. Toss the steamed green beans with the garlic oil and season with salt and pepper.

  • 5

    Steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky, crisp green beans and a silky cauliflower mash. Each component is lightly seasoned to bring out natural flavors while keeping the dish clean and balanced. This meal provides a satisfying blend of protein and fresh vegetables for a nourishing finish to your day.

NUTRITION

469kcal
Protein
40.4g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat, add minced garlic and sauté for 30 seconds to lightly brown and release its aroma. Toss the steamed green beans with the garlic oil and season with salt and pepper.

  • 5

    Steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and cauliflower mash. Serve warm and enjoy!