Herb-Crusted Pork Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Roasted Asparagus

Enjoy a succulent pork tenderloin encrusted with a savory almond flour and herb blend, perfectly paired with roasted asparagus. This dish features a harmony of flavors with the fragrant rosemary and thyme complements, offering a balanced, nutrient-dense meal ideal for both satisfying your palate and supporting your nutritional goals.

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NUTRITION

402kcal
Protein
40.3g
Fat
21.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Olive Oil

1 tbsp Almond Flour

100g Asparagus

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the pork tenderloin dry with paper towels and season generously with salt and black pepper.

  • 3

    In a small bowl, combine the almond flour, chopped fresh rosemary, and thyme.

  • 4

    Brush the pork tenderloin all over with olive oil, then press the almond flour and herb mixture onto the surface to form a crust.

  • 5

    Place the crusted pork on the prepared baking sheet.

  • 6

    Prepare the asparagus by trimming the woody ends, then toss with a drizzle of olive oil, salt, and pepper.

  • 7

    Arrange the asparagus alongside the pork tenderloin on the baking sheet.

  • 8

    Roast in the preheated oven for 20-25 minutes, or until the pork reaches an internal temperature of 145°F and the asparagus is tender and slightly caramelized.

  • 9

    Remove from the oven, let the pork rest for 5 minutes, then slice and serve with the roasted asparagus.

Herb-Crusted Pork Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Roasted Asparagus

Enjoy a succulent pork tenderloin encrusted with a savory almond flour and herb blend, perfectly paired with roasted asparagus. This dish features a harmony of flavors with the fragrant rosemary and thyme complements, offering a balanced, nutrient-dense meal ideal for both satisfying your palate and supporting your nutritional goals.

NUTRITION

402kcal
Protein
40.3g
Fat
21.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Olive Oil

1 tbsp Almond Flour

100g Asparagus

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the pork tenderloin dry with paper towels and season generously with salt and black pepper.

  • 3

    In a small bowl, combine the almond flour, chopped fresh rosemary, and thyme.

  • 4

    Brush the pork tenderloin all over with olive oil, then press the almond flour and herb mixture onto the surface to form a crust.

  • 5

    Place the crusted pork on the prepared baking sheet.

  • 6

    Prepare the asparagus by trimming the woody ends, then toss with a drizzle of olive oil, salt, and pepper.

  • 7

    Arrange the asparagus alongside the pork tenderloin on the baking sheet.

  • 8

    Roast in the preheated oven for 20-25 minutes, or until the pork reaches an internal temperature of 145°F and the asparagus is tender and slightly caramelized.

  • 9

    Remove from the oven, let the pork rest for 5 minutes, then slice and serve with the roasted asparagus.