Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

Enjoy a vibrant plate of lean seared turkey breast paired with garlicky quinoa and roasted broccoli. This meal combines tender protein with nutrient-packed veggies and a light olive oil finish, creating a delicious and balanced dinner designed to meet your fitness and health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
44.7g
Fat
9.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

120 grams Turkey Breast (skinless)

1 cup Broccoli (~91g)

1 cup cooked Quinoa (from 1/4 cup dry)

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    Toss the broccoli with half a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly browned.

  • 3

    Meanwhile, rinse 1/4 cup dry quinoa and cook it according to package instructions. In a small pan, heat a tiny bit of olive oil and lightly sauté minced garlic before stirring it into the cooked quinoa.

  • 4

    Pat the turkey breast dry and season with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and cooked through.

  • 6

    Plate the sliced turkey breast alongside the roasted broccoli and garlic quinoa. Serve immediately for a balanced and satisfying dinner.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

Enjoy a vibrant plate of lean seared turkey breast paired with garlicky quinoa and roasted broccoli. This meal combines tender protein with nutrient-packed veggies and a light olive oil finish, creating a delicious and balanced dinner designed to meet your fitness and health goals.

NUTRITION

397kcal
Protein
44.7g
Fat
9.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

120 grams Turkey Breast (skinless)

1 cup Broccoli (~91g)

1 cup cooked Quinoa (from 1/4 cup dry)

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    Toss the broccoli with half a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly browned.

  • 3

    Meanwhile, rinse 1/4 cup dry quinoa and cook it according to package instructions. In a small pan, heat a tiny bit of olive oil and lightly sauté minced garlic before stirring it into the cooked quinoa.

  • 4

    Pat the turkey breast dry and season with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and cooked through.

  • 6

    Plate the sliced turkey breast alongside the roasted broccoli and garlic quinoa. Serve immediately for a balanced and satisfying dinner.