Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared wild salmon served alongside crisp garlic-infused green beans and a side of fluffy steamed brown rice. The dish marries the rich, buttery flavor of salmon with the vibrant crunch of green beans and the hearty nutty taste of brown rice for a satisfying, healthful meal.

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NUTRITION

548kcal
Protein
41.7g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet (184g)

1 cup Green Beans (125g)

0.5 cup Steamed Brown Rice (100g)

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until desired doneness is achieved.

  • 3

    In another pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté until fragrant, then add the green beans. Season lightly with salt and pepper and cook for about 5-7 minutes, stirring occasionally, until the beans are tender-crisp.

  • 4

    Prepare brown rice according to package instructions or steam it until tender if using pre-cooked rice.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of steamed brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared wild salmon served alongside crisp garlic-infused green beans and a side of fluffy steamed brown rice. The dish marries the rich, buttery flavor of salmon with the vibrant crunch of green beans and the hearty nutty taste of brown rice for a satisfying, healthful meal.

NUTRITION

548kcal
Protein
41.7g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet (184g)

1 cup Green Beans (125g)

0.5 cup Steamed Brown Rice (100g)

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until desired doneness is achieved.

  • 3

    In another pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté until fragrant, then add the green beans. Season lightly with salt and pepper and cook for about 5-7 minutes, stirring occasionally, until the beans are tender-crisp.

  • 4

    Prepare brown rice according to package instructions or steam it until tender if using pre-cooked rice.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of steamed brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.