Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli with a hint of olive oil. This dish delivers a satisfying mix of lean protein, wholesome grains, and nutrient-packed veggies with a subtle aromatic finish.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or spices if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until thoroughly cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until it's fluffy and tender.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast for about 15 minutes, stirring halfway through, until tender and slightly crisp.

  • 7

    Plate the quinoa as a base, arrange slices of grilled chicken on top, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli with a hint of olive oil. This dish delivers a satisfying mix of lean protein, wholesome grains, and nutrient-packed veggies with a subtle aromatic finish.

NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or spices if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until thoroughly cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until it's fluffy and tender.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast for about 15 minutes, stirring halfway through, until tender and slightly crisp.

  • 7

    Plate the quinoa as a base, arrange slices of grilled chicken on top, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced lunch!