Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful flavors of perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli drizzled with a hint of olive oil. This meal balances lean protein, wholesome grains, and vibrant veggies for a nutritious lunch that’s both satisfying and energizing.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.
7
Prepare the quinoa according to package instructions if not pre-cooked.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.