Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, bright spinach, and a medley of colorful bell peppers and cherry tomatoes. Finished with a drizzle of olive oil to enhance the flavors, this dish is crafted to keep your morning energized while staying within your calorie and protein targets.

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NUTRITION

447kcal
Protein
35.7g
Fat
28.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (56g total)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1.4 tbsp Olive Oil (approx. 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil in the skillet and add the diced red bell pepper. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook for an additional 2 minutes until they begin to brown.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Mix in the fresh spinach and cherry tomatoes, stirring continuously until the spinach wilts and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, bright spinach, and a medley of colorful bell peppers and cherry tomatoes. Finished with a drizzle of olive oil to enhance the flavors, this dish is crafted to keep your morning energized while staying within your calorie and protein targets.

NUTRITION

447kcal
Protein
35.7g
Fat
28.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (56g total)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1.4 tbsp Olive Oil (approx. 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil in the skillet and add the diced red bell pepper. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook for an additional 2 minutes until they begin to brown.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Mix in the fresh spinach and cherry tomatoes, stirring continuously until the spinach wilts and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.