Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate flavor of perfectly seared salmon paired with vibrant garlic green beans and a modest serving of nutty brown rice. This dish brings a balanced mix of textures and a zesty, aromatic finish to delight your palate while aligning with your nutritional goals.

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NUTRITION

498kcal
Protein
40g
Fat
25.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, heat the teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, then toss in the cooked green beans to coat with garlic flavor.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate flavor of perfectly seared salmon paired with vibrant garlic green beans and a modest serving of nutty brown rice. This dish brings a balanced mix of textures and a zesty, aromatic finish to delight your palate while aligning with your nutritional goals.

NUTRITION

498kcal
Protein
40g
Fat
25.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, heat the teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, then toss in the cooked green beans to coat with garlic flavor.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Enjoy immediately.