Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole egg; 2 egg whites; 1/4 cup low-fat cottage cheese; 1 slice turkey bacon; 1 cup spinach; 2.5 tsp olive oil; 1 slice whole grain bread

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble that combines the creamy tang of cottage cheese with tender spinach and crispy turkey bacon. Perfectly balanced with whole eggs and a touch of olive oil, this dish is served alongside a slice of whole grain toast to keep you fueled through your morning.

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NUTRITION

Protein

23.6g

Fat

14.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

2 egg whites

1/4 cup low-fat cottage cheese

1 slice turkey bacon

1 cup spinach

2.5 tsp olive oil

1 slice whole grain bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2.5 tsp of olive oil.
2
Crack the whole egg and separate out 2 egg whites into a bowl; whisk them together until well combined.
3
Mix in the 1/4 cup low-fat cottage cheese to the egg mixture until distributed evenly.
4
Pour the mixture into the heated skillet, then add the cup of spinach and let it soften slightly.
5
Crumble the turkey bacon over the scramble, stirring gently to combine all flavors.
6
Cook until eggs set and the edges are slightly browned, about 3-4 minutes.
7
Meanwhile, toast the slice of whole grain bread until golden.
8
Serve the scramble alongside the toast for a balanced, energizing breakfast.