Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a golden crust, complemented by garlicky sautéed green beans and a creamy serving of mashed sweet potato. This dish is light yet satisfying, with vibrant flavors and a satisfying texture that will delight your palate.

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NUTRITION

440kcal
Protein
32.7g
Fat
20.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (~128g)

1 cup Green Beans (~125g)

1/2 cup Mashed Sweet Potato (~116g)

1 teaspoon Olive Oil (~5g)

1 Garlic Clove (~3g)

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PREPARATION

  • 1

    Start by patting the salmon fillet dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to boil and steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic (or finely chopped garlic clove) and sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil, stirring to coat evenly.

  • 5

    For the mashed sweet potato, use pre-cooked sweet potato or microwave/steam a peeled sweet potato until very tender (about 6-8 minutes in the microwave). Scoop out the flesh and mash until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a portion of mashed sweet potato. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a golden crust, complemented by garlicky sautéed green beans and a creamy serving of mashed sweet potato. This dish is light yet satisfying, with vibrant flavors and a satisfying texture that will delight your palate.

NUTRITION

440kcal
Protein
32.7g
Fat
20.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (~128g)

1 cup Green Beans (~125g)

1/2 cup Mashed Sweet Potato (~116g)

1 teaspoon Olive Oil (~5g)

1 Garlic Clove (~3g)

PREPARATION

  • 1

    Start by patting the salmon fillet dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to boil and steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic (or finely chopped garlic clove) and sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil, stirring to coat evenly.

  • 5

    For the mashed sweet potato, use pre-cooked sweet potato or microwave/steam a peeled sweet potato until very tender (about 6-8 minutes in the microwave). Scoop out the flesh and mash until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a portion of mashed sweet potato. Serve immediately and enjoy your balanced dinner!