Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant and tangy dish featuring crispy baked chicken coated in a light panko crust, balanced by the sweet-tart flavors of a homemade sweet and sour glaze, fresh roasted bell peppers, and juicy pineapple chunks. This meal offers a delightful mix of textures and flavors that is both satisfying and nutrient-packed.

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NUTRITION

340kcal
Protein
35.4g
Fat
7.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 cup sliced Bell Pepper

1/3 cup Pineapple Chunks

1 tsp Olive Oil

2 tbsp Sweet and Sour Sauce

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken in the panko breadcrumbs, pressing gently to adhere the crumbs evenly.

  • 4

    Place the breadcrumb-coated chicken on a lightly greased baking tray.

  • 5

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F, turning once halfway for even crispiness.

  • 6

    While the chicken bakes, toss the sliced bell peppers in olive oil and a pinch of salt, then spread them on a separate baking sheet.

  • 7

    Roast the bell peppers in the oven for 10-12 minutes until they are tender and slightly charred at the edges.

  • 8

    In a small bowl, combine the sweet and sour sauce with pineapple chunks to create a vibrant glaze.

  • 9

    Once the chicken is done, remove it from the oven and drizzle the pineapple-infused sweet and sour sauce over the top, allowing the residual heat to meld the flavors.

  • 10

    Plate the chicken alongside the roasted bell peppers and serve immediately.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant and tangy dish featuring crispy baked chicken coated in a light panko crust, balanced by the sweet-tart flavors of a homemade sweet and sour glaze, fresh roasted bell peppers, and juicy pineapple chunks. This meal offers a delightful mix of textures and flavors that is both satisfying and nutrient-packed.

NUTRITION

340kcal
Protein
35.4g
Fat
7.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 cup sliced Bell Pepper

1/3 cup Pineapple Chunks

1 tsp Olive Oil

2 tbsp Sweet and Sour Sauce

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken in the panko breadcrumbs, pressing gently to adhere the crumbs evenly.

  • 4

    Place the breadcrumb-coated chicken on a lightly greased baking tray.

  • 5

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F, turning once halfway for even crispiness.

  • 6

    While the chicken bakes, toss the sliced bell peppers in olive oil and a pinch of salt, then spread them on a separate baking sheet.

  • 7

    Roast the bell peppers in the oven for 10-12 minutes until they are tender and slightly charred at the edges.

  • 8

    In a small bowl, combine the sweet and sour sauce with pineapple chunks to create a vibrant glaze.

  • 9

    Once the chicken is done, remove it from the oven and drizzle the pineapple-infused sweet and sour sauce over the top, allowing the residual heat to meld the flavors.

  • 10

    Plate the chicken alongside the roasted bell peppers and serve immediately.