Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a delightful fusion of crispy, pan-seared salmon paired with perfectly roasted asparagus. The tender salmon, seasoned simply with salt and pepper, is finished with a hint of lemon, while the asparagus is lightly drizzled with olive oil, creating a balanced, vibrant dish that's as nutritious as it is delicious.

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NUTRITION

423kcal
Protein
37.1g
Fat
24.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Preheat a non-stick skillet on medium-high heat. Add the salmon skin-side down if applicable.

  • 3

    Allow the salmon to sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus with extra virgin olive oil, a pinch of salt, and pepper, then spread them on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted asparagus and garnish with a lemon wedge. Squeeze the lemon over the salmon just before serving for an extra burst of flavor.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a delightful fusion of crispy, pan-seared salmon paired with perfectly roasted asparagus. The tender salmon, seasoned simply with salt and pepper, is finished with a hint of lemon, while the asparagus is lightly drizzled with olive oil, creating a balanced, vibrant dish that's as nutritious as it is delicious.

NUTRITION

423kcal
Protein
37.1g
Fat
24.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Preheat a non-stick skillet on medium-high heat. Add the salmon skin-side down if applicable.

  • 3

    Allow the salmon to sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus with extra virgin olive oil, a pinch of salt, and pepper, then spread them on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted asparagus and garnish with a lemon wedge. Squeeze the lemon over the salmon just before serving for an extra burst of flavor.