Healthy Creamy Spiced Chicken with Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Tomato

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Tomato

Savor the rich flavors of tender chicken breast simmered in a creamy, spiced tomato sauce with a hint of coconut and aromatic spices. This dish strikes a perfect balance between nourishing protein and satisfying creaminess, making it an ideal choice for a healthy breakfast, lunch, or dinner.

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NUTRITION

360kcal
Protein
38.0g
Fat
16.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1/4 cup Light Coconut Milk

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, smoked paprika, ground cumin, and chili powder.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes per side until it gains a golden crust.

  • 4

    Chop the tomato into small pieces and add it to the skillet.

  • 5

    Pour in the light coconut milk and allow the mixture to simmer. Stir occasionally to meld the flavors and ensure the sauce thickens slightly.

  • 6

    Cover the skillet and let the chicken cook through for an additional 6-8 minutes, ensuring an internal temperature of 165°F.

  • 7

    Taste and adjust seasoning with salt and pepper if needed before serving.

Healthy Creamy Spiced Chicken with Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Tomato

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Tomato

Savor the rich flavors of tender chicken breast simmered in a creamy, spiced tomato sauce with a hint of coconut and aromatic spices. This dish strikes a perfect balance between nourishing protein and satisfying creaminess, making it an ideal choice for a healthy breakfast, lunch, or dinner.

NUTRITION

360kcal
Protein
38.0g
Fat
16.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1/4 cup Light Coconut Milk

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, smoked paprika, ground cumin, and chili powder.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes per side until it gains a golden crust.

  • 4

    Chop the tomato into small pieces and add it to the skillet.

  • 5

    Pour in the light coconut milk and allow the mixture to simmer. Stir occasionally to meld the flavors and ensure the sauce thickens slightly.

  • 6

    Cover the skillet and let the chicken cook through for an additional 6-8 minutes, ensuring an internal temperature of 165°F.

  • 7

    Taste and adjust seasoning with salt and pepper if needed before serving.