Name: Silky Greek Yogurt Parfait with Chia Seeds and Roasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1.5 Tbsp Chia Seeds; 0.5 oz Roasted Almonds; 0.25 cup Blueberries; 0.5 tsp Honey; Pinch of Cardamom Powder

Silky Greek Yogurt Parfait with Chia Seeds and Roasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Roasted Almonds

Enjoy a refreshing, creamy Greek yogurt parfait that combines the smooth tang of nonfat Greek yogurt with crunchy roasted almonds and nutrient-packed chia seeds. A hint of cardamom lends an aromatic Indian twist, while a sprinkle of blueberries and a drizzle of honey add natural sweetness for an indulgent yet clean breakfast.

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NUTRITION

Protein

29.3g

Fat

14.6g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1.5 Tbsp Chia Seeds

0.5 oz Roasted Almonds

0.25 cup Blueberries

0.5 tsp Honey

Pinch of Cardamom Powder

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PREPARATION

1
In a bowl or glass, add the nonfat Greek yogurt as the base.
2
Mix in the chia seeds and stir gently to combine.
3
Sprinkle in the roasted almonds for crunch.
4
Top with blueberries for a burst of sweetness and color.
5
Drizzle the honey evenly over the parfait.
6
Finish with a light dusting of cardamom powder to add an Indian-inspired aromatic twist.
7
Serve immediately and enjoy a nutritious breakfast that is both creamy and crunchy.