Name: Spiced Paneer and Lentil Bowl with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 85g Low-Fat Paneer; 160g Cooked Red Lentils; 40g Nonfat Greek Yogurt; 50g Fresh Spinach; 0.5 tsp Olive Oil; 0.5 tsp Ground Cumin; 0.25 tsp Ground Turmeric; 0.25 tsp Garam Masala; Salt and Pepper to taste

Spiced Paneer and Lentil Bowl with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Paneer and Lentil Bowl with Fresh Spinach

Enjoy a nourishing, aromatic Indian-inspired bowl featuring lightly spiced low‐fat paneer and hearty red lentils, accented by the fresh crunch of spinach and a cool dollop of nonfat Greek yogurt. Each bite delivers a balanced blend of creamy, tangy, and subtly spicy flavors, making it a perfect midday meal that aligns with your nutritional goals.

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NUTRITION

Protein

33.4g

Fat

11.7g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

85g Low-Fat Paneer

160g Cooked Red Lentils

40g Nonfat Greek Yogurt

50g Fresh Spinach

0.5 tsp Olive Oil

0.5 tsp Ground Cumin

0.25 tsp Ground Turmeric

0.25 tsp Garam Masala

Salt and Pepper to taste

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PREPARATION

1
Heat 0.5 teaspoon of olive oil in a non-stick pan over medium heat.
2
Add ground cumin, turmeric, and garam masala, stirring briefly to release their aromas.
3
Gently add fresh spinach to the pan, stirring until just wilted, about 1-2 minutes. Remove from heat.
4
Meanwhile, in a bowl, combine the cooked red lentils and crumbled low-fat paneer.
5
Fold in the warmed spinach and spices, and mix gently.
6
Top the bowl with a dollop of nonfat Greek yogurt and season with salt and pepper to taste.
7
Serve immediately and enjoy your balanced, spiced lentil and paneer bowl.