Protein-Rich Cottage Cheese Mousse with Cardamom and Pistachios

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Cottage Cheese Mousse with Cardamom and Pistachios

YOUR SOLIN GENERATED RECIPE

Protein-Rich Cottage Cheese Mousse with Cardamom and Pistachios

A light and fragrant Indian-inspired dessert featuring silky low‐fat cottage cheese whipped into a mousse, delicately infused with warm cardamom and a hint of honey, then garnished with crunchy pistachios. This refreshing treat delivers a protein boost while satisfying your sweet cravings.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
34.1g
Fat
11.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

250g Low-Fat Cottage Cheese

1/4 teaspoon Ground Cardamom

1 teaspoon Honey

15g Shelled Pistachios

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the low-fat cottage cheese in a blender or food processor and blend until smooth and creamy.

  • 2

    Add the ground cardamom and honey, and blend again briefly to fully incorporate the flavors.

  • 3

    Pour the mousse into a serving bowl or individual dessert dishes.

  • 4

    Garnish with the chopped pistachios, gently folding them in or sprinkling on top for a delightful crunch.

  • 5

    Refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to firm up slightly before serving.

Protein-Rich Cottage Cheese Mousse with Cardamom and Pistachios

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Cottage Cheese Mousse with Cardamom and Pistachios

YOUR SOLIN GENERATED RECIPE

Protein-Rich Cottage Cheese Mousse with Cardamom and Pistachios

A light and fragrant Indian-inspired dessert featuring silky low‐fat cottage cheese whipped into a mousse, delicately infused with warm cardamom and a hint of honey, then garnished with crunchy pistachios. This refreshing treat delivers a protein boost while satisfying your sweet cravings.

NUTRITION

333kcal
Protein
34.1g
Fat
11.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

250g Low-Fat Cottage Cheese

1/4 teaspoon Ground Cardamom

1 teaspoon Honey

15g Shelled Pistachios

PREPARATION

  • 1

    Place the low-fat cottage cheese in a blender or food processor and blend until smooth and creamy.

  • 2

    Add the ground cardamom and honey, and blend again briefly to fully incorporate the flavors.

  • 3

    Pour the mousse into a serving bowl or individual dessert dishes.

  • 4

    Garnish with the chopped pistachios, gently folding them in or sprinkling on top for a delightful crunch.

  • 5

    Refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to firm up slightly before serving.