Creamy Tofu and Chickpea Curry with Grilled Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Chickpea Curry with Grilled Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Chickpea Curry with Grilled Broccoli

Enjoy a comforting, aromatic bowl of creamy tofu and chickpea curry with a side of perfectly grilled broccoli. This vegetarian Indian-inspired dish features a silky blend of light coconut milk, tomato puree, and warming spices that envelop cubes of firm tofu and tender chickpeas, delivering a satisfying meal that balances flavor and nutrition.

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NUTRITION

478kcal
Protein
39.8g
Fat
17.3g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

210g Firm Tofu

130g Cooked Chickpeas

60ml Light Coconut Milk

50g Tomato Puree

50g Onion

3 cloves Garlic

90g Broccoli

1 tsp Curry Powder

1 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut it into evenly sized cubes.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a non-stick pan (using a light spray for minimal added calories), sauté the onion and garlic over medium heat until softened.

  • 4

    Add the tofu cubes and gently stir in the curry powder, turmeric, and cumin. Let the spices bloom for about a minute.

  • 5

    Mix in the tomato puree and cook for another minute to combine the flavors.

  • 6

    Add the cooked chickpeas and pour in the light coconut milk. Stir gently and let the curry simmer on low heat for 5-7 minutes. Season with salt and pepper to taste.

  • 7

    Meanwhile, prepare the broccoli by lightly spraying with cooking spray and grilling it on a hot grill pan for 3-4 minutes on each side until tender and slightly charred.

  • 8

    Serve the creamy tofu and chickpea curry in a bowl with the grilled broccoli on the side. Enjoy your healthy, satisfying meal!

Creamy Tofu and Chickpea Curry with Grilled Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Chickpea Curry with Grilled Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Chickpea Curry with Grilled Broccoli

Enjoy a comforting, aromatic bowl of creamy tofu and chickpea curry with a side of perfectly grilled broccoli. This vegetarian Indian-inspired dish features a silky blend of light coconut milk, tomato puree, and warming spices that envelop cubes of firm tofu and tender chickpeas, delivering a satisfying meal that balances flavor and nutrition.

NUTRITION

478kcal
Protein
39.8g
Fat
17.3g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

210g Firm Tofu

130g Cooked Chickpeas

60ml Light Coconut Milk

50g Tomato Puree

50g Onion

3 cloves Garlic

90g Broccoli

1 tsp Curry Powder

1 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut it into evenly sized cubes.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a non-stick pan (using a light spray for minimal added calories), sauté the onion and garlic over medium heat until softened.

  • 4

    Add the tofu cubes and gently stir in the curry powder, turmeric, and cumin. Let the spices bloom for about a minute.

  • 5

    Mix in the tomato puree and cook for another minute to combine the flavors.

  • 6

    Add the cooked chickpeas and pour in the light coconut milk. Stir gently and let the curry simmer on low heat for 5-7 minutes. Season with salt and pepper to taste.

  • 7

    Meanwhile, prepare the broccoli by lightly spraying with cooking spray and grilling it on a hot grill pan for 3-4 minutes on each side until tender and slightly charred.

  • 8

    Serve the creamy tofu and chickpea curry in a bowl with the grilled broccoli on the side. Enjoy your healthy, satisfying meal!