Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a hearty and nutrient-packed meal featuring crispy baked tofu, perfectly roasted broccoli, and a rich, savory peanut sauce. This dish delivers a comforting crunch, vibrant flavor from the broccoli, and a luscious blend of tangy and nutty notes in the sauce, making it an ideal choice for a balanced dinner.

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NUTRITION

474kcal
Protein
33.2g
Fat
30.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Broccoli

2 Tbsp Peanut Butter

1 Tbsp Soy Sauce

1 Tbsp Lime Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss tofu cubes with olive oil, garlic powder, salt, and pepper. Spread them evenly on a parchment-lined baking sheet.

  • 4

    On a separate baking tray, arrange the broccoli florets. Drizzle with a little olive oil, and season with salt and pepper.

  • 5

    Place both trays in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy. Bake the tofu for 25-30 minutes, flipping halfway for even crisping.

  • 6

    Meanwhile, prepare the peanut sauce by combining peanut butter, soy sauce, lime juice, and a splash of water in a small bowl. Mix until smooth. Adjust the thickness with additional water if needed.

  • 7

    Once the tofu is crispy and the broccoli is roasted, plate them together and drizzle the peanut sauce over the top or serve it on the side for dipping.

  • 8

    Enjoy your delicious, protein-packed meal!

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a hearty and nutrient-packed meal featuring crispy baked tofu, perfectly roasted broccoli, and a rich, savory peanut sauce. This dish delivers a comforting crunch, vibrant flavor from the broccoli, and a luscious blend of tangy and nutty notes in the sauce, making it an ideal choice for a balanced dinner.

NUTRITION

474kcal
Protein
33.2g
Fat
30.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Broccoli

2 Tbsp Peanut Butter

1 Tbsp Soy Sauce

1 Tbsp Lime Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss tofu cubes with olive oil, garlic powder, salt, and pepper. Spread them evenly on a parchment-lined baking sheet.

  • 4

    On a separate baking tray, arrange the broccoli florets. Drizzle with a little olive oil, and season with salt and pepper.

  • 5

    Place both trays in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy. Bake the tofu for 25-30 minutes, flipping halfway for even crisping.

  • 6

    Meanwhile, prepare the peanut sauce by combining peanut butter, soy sauce, lime juice, and a splash of water in a small bowl. Mix until smooth. Adjust the thickness with additional water if needed.

  • 7

    Once the tofu is crispy and the broccoli is roasted, plate them together and drizzle the peanut sauce over the top or serve it on the side for dipping.

  • 8

    Enjoy your delicious, protein-packed meal!