Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

A vibrant dish featuring perfectly baked extra-firm tofu coated with a blend of aromatic spices, paired with tender roasted broccoli and sweet red bell peppers. Enjoy the satisfying crunch and savory notes in every bite, ideal for a wholesome meal that delivers clean nutrition without sacrificing flavor.

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NUTRITION

506kcal
Protein
42.1g
Fat
27.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

450g Extra-Firm Tofu

150g Broccoli

150g Red Bell Pepper

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with garlic powder, salt, and pepper to evenly coat.

  • 4

    Place the seasoned tofu on one side of the baking sheet. Drizzle a small amount of olive oil over the tofu.

  • 5

    Cut the broccoli into florets and slice the red bell pepper into strips. Lightly toss them with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the vegetables on the other side of the baking sheet, ensuring they are spread out for even roasting.

  • 7

    Bake in the preheated oven for about 25-30 minutes, turning the tofu and vegetables halfway through to ensure crispiness and even roasting.

  • 8

    Once the tofu is golden and crispy and the vegetables are tender with slight charred edges, remove from oven and serve immediately.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

A vibrant dish featuring perfectly baked extra-firm tofu coated with a blend of aromatic spices, paired with tender roasted broccoli and sweet red bell peppers. Enjoy the satisfying crunch and savory notes in every bite, ideal for a wholesome meal that delivers clean nutrition without sacrificing flavor.

NUTRITION

506kcal
Protein
42.1g
Fat
27.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

450g Extra-Firm Tofu

150g Broccoli

150g Red Bell Pepper

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with garlic powder, salt, and pepper to evenly coat.

  • 4

    Place the seasoned tofu on one side of the baking sheet. Drizzle a small amount of olive oil over the tofu.

  • 5

    Cut the broccoli into florets and slice the red bell pepper into strips. Lightly toss them with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the vegetables on the other side of the baking sheet, ensuring they are spread out for even roasting.

  • 7

    Bake in the preheated oven for about 25-30 minutes, turning the tofu and vegetables halfway through to ensure crispiness and even roasting.

  • 8

    Once the tofu is golden and crispy and the vegetables are tender with slight charred edges, remove from oven and serve immediately.