Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu and a rainbow of fresh vegetables. This dish boasts a delightful combination of textures and flavors, with tofu perfectly crisped and vegetables retaining their natural crunch. The aromatic garlic and ginger infuse the sauce, while a splash of low-sodium soy and a hint of sesame oil tie it all together for a well-balanced, nutritious meal.

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NUTRITION

465kcal
Protein
39.1g
Fat
21.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (120g)

1/2 cup sliced Snap Peas (50g)

1/2 medium Carrot (30g)

2 cloves Garlic

1 tsp grated Ginger

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a large non-stick pan over medium heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sauté for 30 seconds until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, snap peas, and carrot slices to the pan. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the pan. Drizzle with low-sodium soy sauce and gently toss all ingredients to combine well.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat.

  • 8

    Serve the stir-fry warm, and enjoy your nutrient-packed, delicious meal.

Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu and a rainbow of fresh vegetables. This dish boasts a delightful combination of textures and flavors, with tofu perfectly crisped and vegetables retaining their natural crunch. The aromatic garlic and ginger infuse the sauce, while a splash of low-sodium soy and a hint of sesame oil tie it all together for a well-balanced, nutritious meal.

NUTRITION

465kcal
Protein
39.1g
Fat
21.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (120g)

1/2 cup sliced Snap Peas (50g)

1/2 medium Carrot (30g)

2 cloves Garlic

1 tsp grated Ginger

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a large non-stick pan over medium heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sauté for 30 seconds until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, snap peas, and carrot slices to the pan. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the pan. Drizzle with low-sodium soy sauce and gently toss all ingredients to combine well.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat.

  • 8

    Serve the stir-fry warm, and enjoy your nutrient-packed, delicious meal.