Roasted Cauliflower with Creamy Lentils and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower with Creamy Lentils and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower with Creamy Lentils and Fresh Herbs

Enjoy a hearty yet light dish featuring tender roasted cauliflower tossed with aromatic garlic and olive oil, partnered with creamy, well-seasoned lentils brightened by fresh herbs and a squeeze of lemon. This dish delights with its warm roasted flavors and fresh herbal finish, making it a nourishing option for any meal of the day.

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NUTRITION

575kcal
Protein
34.7g
Fat
15.8g
Carbs
80.8g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Cooked Lentils (approx. 350g)

2 cups Cauliflower Florets (approx. 150g)

1 tablespoon Olive Oil

2 Garlic Cloves

0.5 cup Fresh Herbs (Parsley & Cilantro)

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil and lightly crushed garlic cloves. Spread evenly on a baking sheet.

  • 3

    Roast the cauliflower for about 20-25 minutes until tender and slightly golden, stirring halfway through.

  • 4

    While the cauliflower roasts, gently heat the cooked lentils in a saucepan over low heat. Stir in the lemon juice and finely chopped fresh herbs.

  • 5

    Once the cauliflower is done, combine it with the creamy lentils.

  • 6

    Adjust seasoning with salt and pepper if desired, and serve warm.

Roasted Cauliflower with Creamy Lentils and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower with Creamy Lentils and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower with Creamy Lentils and Fresh Herbs

Enjoy a hearty yet light dish featuring tender roasted cauliflower tossed with aromatic garlic and olive oil, partnered with creamy, well-seasoned lentils brightened by fresh herbs and a squeeze of lemon. This dish delights with its warm roasted flavors and fresh herbal finish, making it a nourishing option for any meal of the day.

NUTRITION

575kcal
Protein
34.7g
Fat
15.8g
Carbs
80.8g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Cooked Lentils (approx. 350g)

2 cups Cauliflower Florets (approx. 150g)

1 tablespoon Olive Oil

2 Garlic Cloves

0.5 cup Fresh Herbs (Parsley & Cilantro)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil and lightly crushed garlic cloves. Spread evenly on a baking sheet.

  • 3

    Roast the cauliflower for about 20-25 minutes until tender and slightly golden, stirring halfway through.

  • 4

    While the cauliflower roasts, gently heat the cooked lentils in a saucepan over low heat. Stir in the lemon juice and finely chopped fresh herbs.

  • 5

    Once the cauliflower is done, combine it with the creamy lentils.

  • 6

    Adjust seasoning with salt and pepper if desired, and serve warm.