Name: Slow-Cooked Tender Lamb Shank Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Shank; 1 medium Carrot; 1 small Parsnip; 1/4 medium Onion; 1 stalk Celery; 1 clove Garlic; 1 cup Low-Sodium Beef Broth; 2 sprigs Fresh Rosemary; Salt & Pepper to taste

Slow-Cooked Tender Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Root Vegetables

Savor the rich, deep flavors of tender lamb shank slow-cooked with a medley of root vegetables and aromatic herbs. This comforting stew pairs succulent meat with sweet carrots, earthy parsnips, and a hint of rosemary, yielding a dish that is both satisfying and heartwarming.

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NUTRITION

Protein

39.5g

Fat

15.1g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank

1 medium Carrot

1 small Parsnip

1/4 medium Onion

1 stalk Celery

1 clove Garlic

1 cup Low-Sodium Beef Broth

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

1
Season the lamb shank with salt and pepper.
2
Heat a heavy-bottomed pot over medium-high heat and sear the lamb shank on all sides until browned.
3
Reduce heat to medium and add chopped onion, celery, and garlic to the pot. Sauté until the onion becomes translucent.
4
Add diced carrot and parsnip to the pot, stirring to combine with the lamb and aromatics.
5
Pour in the low-sodium beef broth and add the rosemary sprigs.
6
Bring the mixture to a simmer, then cover the pot and reduce heat to low. Let it slow-cook for about 2 to 2.5 hours until the lamb is tender and the flavors meld together.
7
Adjust seasoning with salt and pepper as needed before serving.