Name: Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170 g); 1 bunch Asparagus (134 g); 1/2 cup Cherry Tomatoes (75 g); 1 tbsp Olive Oil (14 g); 1 medium Lemon (58 g); 2 cloves Garlic (6 g); Salt and Pepper to taste

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

Savor a delicious one-pan meal featuring tender, juicy chicken breast bathed in a bright lemon garlic sauce paired with perfectly roasted asparagus and sweet cherry tomatoes. This dish balances vibrant flavors with a nutritious profile, making it a wholesome choice for a hearty dinner.

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NUTRITION

Protein

39.6g

Fat

19.6g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1 bunch Asparagus (134 g)

1/2 cup Cherry Tomatoes (75 g)

1 tbsp Olive Oil (14 g)

1 medium Lemon (58 g)

2 cloves Garlic (6 g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, salt, and pepper.
3
Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic mixture.
4
Arrange the asparagus and cherry tomatoes around the chicken.
5
Drizzle any remaining sauce over the vegetables to ensure they are well coated.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and let rest for a few minutes before serving.