Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant and succulent roasted chicken breast kissed with lemon and fresh herbs, paired with tender asparagus and sweet potatoes for a balanced, flavorful meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

332kcal
Protein
38.9g
Fat
8.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Asparagus (134g)

0.5 medium Sweet Potato (85g)

0.67 tbsp Olive Oil (9g)

0.25 Lemon (30g)

1 clove Garlic (3g)

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, freshly squeezed lemon juice, minced garlic, and mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush generously with the lemon-herb mixture.

  • 4

    Chop the asparagus into uniform pieces and cube the sweet potato. Toss both in a light coating of olive oil, salt, and pepper.

  • 5

    Arrange the asparagus and sweet potato around the chicken on the baking sheet.

  • 6

    Roast the chicken and vegetables in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant and succulent roasted chicken breast kissed with lemon and fresh herbs, paired with tender asparagus and sweet potatoes for a balanced, flavorful meal that satisfies both your taste buds and nutritional goals.

NUTRITION

332kcal
Protein
38.9g
Fat
8.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Asparagus (134g)

0.5 medium Sweet Potato (85g)

0.67 tbsp Olive Oil (9g)

0.25 Lemon (30g)

1 clove Garlic (3g)

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, freshly squeezed lemon juice, minced garlic, and mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush generously with the lemon-herb mixture.

  • 4

    Chop the asparagus into uniform pieces and cube the sweet potato. Toss both in a light coating of olive oil, salt, and pepper.

  • 5

    Arrange the asparagus and sweet potato around the chicken on the baking sheet.

  • 6

    Roast the chicken and vegetables in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.