Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a smooth cauliflower mash. The dish offers a balance of flavors and textures, from the rich, savory fish to the fresh, crisp asparagus and the creamy, comforting mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
44g
Fat
27.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower mash by steaming cauliflower florets until soft, then mash with a fork or blend until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a smooth cauliflower mash. The dish offers a balance of flavors and textures, from the rich, savory fish to the fresh, crisp asparagus and the creamy, comforting mash.

NUTRITION

484kcal
Protein
44g
Fat
27.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower mash by steaming cauliflower florets until soft, then mash with a fork or blend until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.