Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying scramble featuring silky egg whites gently cooked with fresh spinach, savory turkey sausage, and a finishing touch of creamy avocado. Enhanced with a drizzle of olive oil, this dish blends wholesome flavors and textures perfect for a nourishing morning boost.

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NUTRITION

405kcal
Protein
32.8g
Fat
28g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

0.75 link turkey sausage (approx 42g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1 half avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly crumble the turkey sausage into the pan and sauté for a couple of minutes until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Allow the egg whites to set slightly, then stir occasionally until fully cooked but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying scramble featuring silky egg whites gently cooked with fresh spinach, savory turkey sausage, and a finishing touch of creamy avocado. Enhanced with a drizzle of olive oil, this dish blends wholesome flavors and textures perfect for a nourishing morning boost.

NUTRITION

405kcal
Protein
32.8g
Fat
28g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

0.75 link turkey sausage (approx 42g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1 half avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly crumble the turkey sausage into the pan and sauté for a couple of minutes until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Allow the egg whites to set slightly, then stir occasionally until fully cooked but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.