Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tempeh glazed in a subtle maple infusion, tossed with fresh broccoli, red bell pepper, and carrot for a burst of crunchy, sweet, and savory goodness. This dish is a delightful blend of textures and flavors, perfect for a balanced meal that fuels your body and delights your palate.

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NUTRITION

524kcal
Protein
37.6g
Fat
18.6g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

175 grams Tempeh

1 tablespoon Maple Syrup

100 grams Broccoli

1 medium Red Bell Pepper

1 small Carrot

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes or thin strips and pat dry with a paper towel to remove excess moisture.

  • 2

    In a small bowl, combine the maple syrup. Add a pinch of salt and pepper if desired for extra flavor.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tempeh to the skillet and stir-fry until the edges become crispy and golden, about 4-5 minutes.

  • 5

    While the tempeh is crisping, chop the broccoli into florets, slice the red bell pepper into strips, and cut the carrot into thin rounds.

  • 6

    Add the vegetables into the skillet with the tempeh and stir-fry for another 3-4 minutes until they are tender yet still crisp.

  • 7

    Drizzle the maple syrup evenly over the tempeh and vegetables, tossing quickly so that all pieces are lightly glazed.

  • 8

    Cook for an additional minute to allow the glaze to set, then remove from heat and serve immediately.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tempeh glazed in a subtle maple infusion, tossed with fresh broccoli, red bell pepper, and carrot for a burst of crunchy, sweet, and savory goodness. This dish is a delightful blend of textures and flavors, perfect for a balanced meal that fuels your body and delights your palate.

NUTRITION

524kcal
Protein
37.6g
Fat
18.6g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

175 grams Tempeh

1 tablespoon Maple Syrup

100 grams Broccoli

1 medium Red Bell Pepper

1 small Carrot

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes or thin strips and pat dry with a paper towel to remove excess moisture.

  • 2

    In a small bowl, combine the maple syrup. Add a pinch of salt and pepper if desired for extra flavor.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tempeh to the skillet and stir-fry until the edges become crispy and golden, about 4-5 minutes.

  • 5

    While the tempeh is crisping, chop the broccoli into florets, slice the red bell pepper into strips, and cut the carrot into thin rounds.

  • 6

    Add the vegetables into the skillet with the tempeh and stir-fry for another 3-4 minutes until they are tender yet still crisp.

  • 7

    Drizzle the maple syrup evenly over the tempeh and vegetables, tossing quickly so that all pieces are lightly glazed.

  • 8

    Cook for an additional minute to allow the glaze to set, then remove from heat and serve immediately.