Crispy Lemon Herb Chicken Breast with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Fluffy White Rice

Savor the bright, zesty flavors of tender, oven-crisped chicken breast enhanced with a lemon-herb marinade, perfectly paired with a serving of fluffy white rice. This dish strikes a satisfying balance between lean protein and light, aromatic seasonings, delivering a well-rounded meal that is both flavorful and nutritious.

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NUTRITION

486kcal
Protein
56.2g
Fat
10.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly if needed to even thickness, then pat dry with paper towels.

  • 3

    In a small bowl, mix together the olive oil, fresh lemon juice, chopped herbs, salt, and pepper.

  • 4

    Brush the chicken breast thoroughly with the lemon herb mixture.

  • 5

    Place the chicken on a lightly greased baking sheet. Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is baking, prepare the white rice according to package instructions ensuring a fluffy consistency.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 8

    Plate a serving of rice alongside the sliced chicken and drizzle any remaining herb dressing over the top.

Crispy Lemon Herb Chicken Breast with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Fluffy White Rice

Savor the bright, zesty flavors of tender, oven-crisped chicken breast enhanced with a lemon-herb marinade, perfectly paired with a serving of fluffy white rice. This dish strikes a satisfying balance between lean protein and light, aromatic seasonings, delivering a well-rounded meal that is both flavorful and nutritious.

NUTRITION

486kcal
Protein
56.2g
Fat
10.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly if needed to even thickness, then pat dry with paper towels.

  • 3

    In a small bowl, mix together the olive oil, fresh lemon juice, chopped herbs, salt, and pepper.

  • 4

    Brush the chicken breast thoroughly with the lemon herb mixture.

  • 5

    Place the chicken on a lightly greased baking sheet. Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is baking, prepare the white rice according to package instructions ensuring a fluffy consistency.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 8

    Plate a serving of rice alongside the sliced chicken and drizzle any remaining herb dressing over the top.