Name: Sesame Soy Tuna Rice Bowl with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 1 cup Cooked Brown Rice; 1/4 medium Avocado (quartered); 1/2 cup Sliced Cucumber; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Toasted Sesame Seeds

Sesame Soy Tuna Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Soy Tuna Rice Bowl with Creamy Avocado

Savor the freshness of seared tuna paired with nutty brown rice, crisp cucumber, and silky avocado. Drizzled with a light sesame soy dressing and garnished with toasted sesame seeds, this bowl delivers a perfect balance of savory, creamy, and crunchy textures that make every bite a delight.

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NUTRITION

Protein

32.4g

Fat

13.8g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup Cooked Brown Rice

1/4 medium Avocado (quartered)

1/2 cup Sliced Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Pat the tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.
4
While the tuna is resting, slice the cucumber into rounds and quarter the avocado.
5
In a small bowl, whisk together the low-sodium soy sauce and sesame oil to create a simple dressing.
6
Assemble the bowl by placing the cooked brown rice as the base, then top with sliced cucumber, seared tuna (sliced into strips), and avocado pieces.
7
Drizzle the sesame soy dressing evenly over the bowl and garnish with toasted sesame seeds.
8
Serve immediately and enjoy this balanced, nutrient-packed bowl.