Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Quinoa

Enjoy a vibrant, one-pan dinner featuring tender lemon garlic chicken paired with crunchy roasted broccoli and a serving of fluffy quinoa. The tangy marinade adds zest to the chicken while the roasted broccoli provides a satisfying crunch, making this meal a balanced and flavorful option for any time you need a nutritious boost.

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NUTRITION

378kcal
Protein
41.8g
Fat
10.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

1/2 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the lemon garlic marinade.

  • 4

    Add the broccoli florets to the sheet pan, drizzling a little extra olive oil and seasoning with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, turning the chicken halfway through, until the chicken is cooked through and the broccoli is crisp-tender with slight browning.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions.

  • 7

    Plate the chicken alongside a serving of quinoa and the roasted broccoli. Drizzle any remaining pan juices over the top for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Quinoa

Enjoy a vibrant, one-pan dinner featuring tender lemon garlic chicken paired with crunchy roasted broccoli and a serving of fluffy quinoa. The tangy marinade adds zest to the chicken while the roasted broccoli provides a satisfying crunch, making this meal a balanced and flavorful option for any time you need a nutritious boost.

NUTRITION

378kcal
Protein
41.8g
Fat
10.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

1/2 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the lemon garlic marinade.

  • 4

    Add the broccoli florets to the sheet pan, drizzling a little extra olive oil and seasoning with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, turning the chicken halfway through, until the chicken is cooked through and the broccoli is crisp-tender with slight browning.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions.

  • 7

    Plate the chicken alongside a serving of quinoa and the roasted broccoli. Drizzle any remaining pan juices over the top for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.