Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly crispy chicken breast infused with bright lemon and aromatic herbs, paired with tender roasted asparagus drizzled in olive oil. A harmonious blend of flavors elevates this dinner into a clean-eating delight.

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NUTRITION

389kcal
Protein
43.7g
Fat
19.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

1 Lemon (zested and juiced)

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, lemon zest, and finely chopped thyme and rosemary.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes on each side until a crispy golden crust forms.

  • 4

    While the chicken is searing, toss the asparagus with olive oil, a pinch of salt, and pepper, and drizzle with a little lemon juice.

  • 5

    Transfer the seared chicken breast and the asparagus onto a baking tray. Place in the preheated oven and roast for 10-12 minutes until the chicken is fully cooked through and the asparagus is tender.

  • 6

    Remove from the oven, squeeze additional lemon juice over the dish, and serve immediately.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly crispy chicken breast infused with bright lemon and aromatic herbs, paired with tender roasted asparagus drizzled in olive oil. A harmonious blend of flavors elevates this dinner into a clean-eating delight.

NUTRITION

389kcal
Protein
43.7g
Fat
19.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

1 Lemon (zested and juiced)

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, lemon zest, and finely chopped thyme and rosemary.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes on each side until a crispy golden crust forms.

  • 4

    While the chicken is searing, toss the asparagus with olive oil, a pinch of salt, and pepper, and drizzle with a little lemon juice.

  • 5

    Transfer the seared chicken breast and the asparagus onto a baking tray. Place in the preheated oven and roast for 10-12 minutes until the chicken is fully cooked through and the asparagus is tender.

  • 6

    Remove from the oven, squeeze additional lemon juice over the dish, and serve immediately.