Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Savor a light yet satisfying scramble bursting with garden-fresh vegetables, tender egg whites, and the savory crunch of turkey bacon. This breakfast is finished with the creamy richness of avocado, perfectly balancing protein and healthy fats to start your day energized.

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NUTRITION

298kcal
Protein
30.4g
Fat
16g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 slice turkey bacon (approx. 14g)

1/2 cup diced red bell pepper (approx. 75g)

1/4 cup diced onion (approx. 40g)

1/4 cup diced tomato (approx. 45g)

1/2 cup fresh spinach (approx. 15g)

1/2 teaspoon olive oil (approx. 2.3g)

1/2 medium avocado (approx. 75g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the pan until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the diced onion and bell pepper to the pan and sauté for 2-3 minutes until they begin to soften.

  • 4

    Mix in the diced tomato and spinach, cooking for an additional minute until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir, scrambling until they are set but still moist.

  • 6

    Fold in the chopped turkey bacon and remove the pan from heat.

  • 7

    Plate the scramble and top with slices or chunks of avocado. Serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Savor a light yet satisfying scramble bursting with garden-fresh vegetables, tender egg whites, and the savory crunch of turkey bacon. This breakfast is finished with the creamy richness of avocado, perfectly balancing protein and healthy fats to start your day energized.

NUTRITION

298kcal
Protein
30.4g
Fat
16g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 slice turkey bacon (approx. 14g)

1/2 cup diced red bell pepper (approx. 75g)

1/4 cup diced onion (approx. 40g)

1/4 cup diced tomato (approx. 45g)

1/2 cup fresh spinach (approx. 15g)

1/2 teaspoon olive oil (approx. 2.3g)

1/2 medium avocado (approx. 75g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the pan until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the diced onion and bell pepper to the pan and sauté for 2-3 minutes until they begin to soften.

  • 4

    Mix in the diced tomato and spinach, cooking for an additional minute until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir, scrambling until they are set but still moist.

  • 6

    Fold in the chopped turkey bacon and remove the pan from heat.

  • 7

    Plate the scramble and top with slices or chunks of avocado. Serve immediately.