YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Roasted Broccoli and Cauliflower Mash
Savor the rich flavors of perfectly seared lean beef paired with a hearty side of roasted broccoli and a silky cauliflower mash. This dish combines robust umami tones with the tender, earthy goodness of roasted vegetables, creating a beautifully balanced plate ideal for a nourishing dinner.
INGREDIENTS
6 oz Lean Beef (Top Round), 170g
150g Broccoli
150g Cauliflower
50 ml Unsweetened Almond Milk
1 tsp Olive Oil
PREPARATION
Preheat the oven to 425°F for roasting the broccoli.
Season the lean beef with salt and pepper. In a hot skillet over medium-high heat, sear the beef for about 3-4 minutes per side until a browned crust forms. Remove and let rest.
Toss the broccoli with a pinch of salt and a small drizzle of olive oil, then roast in the preheated oven for 12-15 minutes until tender and slightly charred.
Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add the unsweetened almond milk along with a teaspoon of olive oil. Blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.
Plate the seared beef alongside a generous serving of roasted broccoli and a smooth cauliflower mash. Enjoy your balanced, protein-rich dinner!